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Welcome to Team 312 Training
We are passionate about helping our clients
DISCOVER THEIR FULL POTENTIAL
With over 20 years of combined experience, our certified personal trainers are focused on
GETTING REAL RESULTS
Let us show you the right way to achieve and maintain your goals - It's time to
TAKE BACK YOUR HEALTH
"Results are the Best Motivation"
Lauren Lamont
Trainer Consult
Complimentary
Unsure where to start? Book your complimentary assessment today and let our team assist in finding the perfect program to fit your personal goals!
STAY ACCOUNTABLE - WORKOUT EFFECIENTLY - MAKE BETTER CHOICES- BECOME A HEALTHIER & HAPPIER YOU
Training Tools for Success
Instructional Videos for All Workouts
Weight and Rep Progression Tracking
Client Video Recording & Stopwatch
Target Area/Trouble Spot Integration
Comprehensive Workout Programs
via our training app including:
Flexible Plans Based on Individual Preferences
Food Tracking via Training App
Macronutrient OR Calorie Based Plans Available
Gluten Free, Dairy Free, Egg Free, Soy & Nut Free Options
Habit and Behavioral Coaching
Healthy Cooking Tips & Recipes
Practical Nutrition Guidance
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